Meditation and Mindfulness - Channel

Meditation and Mindfulness

Meditation and Mindfulness

@meditationheadspacemp3

13136 subscribers

Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective.

Attention - All the information is gathered from various online sources, please conduct your own research before trusting the content. Especially if they asked you for money.

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