The TB12 Method Book Summary
“The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance” is a summary of Brady’s healthy lifestyle and exercise routine. Tom is the author of this book. He explains how to develop the groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. The first two chapters explain why Brady discarded traditional training methods, e.g. lots of weightlifting, for his new methods. Then he explains pliability, there are 120 pages of exercises, then stuff on hydration, diet and getting proper rest. Some of it is basic, e.g. avoid salt, but some of it is rather unique e.g. avocado ice cream. The book along with the TB12 meals and the Nutrition Manual offers an alternative approach that may work for you. In summing up, whether or not you buy into Brady’s ideas, if you are interested in personal health, from an exercise or nutrition standpoint or both, we think this book is worth a read.
The TB12 Method by Tom Brady Download
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