Strength Training Anatomy Book Summary
“Strength Training Anatomy” is an amazing book about bodybuilding and serious strength. Frederic Delavier is the author of this book. Frederic is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers, and muscular attachments are also beautifully illustrated. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.
Strength Training Anatomy by Frederic Delavier Download
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