Starting Strength Book Summary
“Starting Strength: Basic Barbell Training, 3rd Edition” has been called the best and most useful of fitness books. Mark Rippetoe is the author of this book. Mark has worked in the fitness industry since 1978 and has been the owner of the Wichita Falls Athletic Club since 1984. He also conducts seminars on this method of barbell training around the country. His book “Starting Strength” is a must-have if you want to be serious about training with a barbell. Reading this book helps to shift weightlifting from a somewhat random, word-of-mouth process to something methodical and intellectual. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. While the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. No matter how many other resources you have, this one has to be on your shelf.
Starting Strength by Jason Kelly (Illustrator) Download
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