Mini Habits: Smaller Habits, Bigger Results Book Summary
“Mini Habits: Smaller Habits, Bigger Results” is one the best books ever written on self-success. Stephen Guise is the author of this book. Stephen is driven by his desire to find the most effective behavior change strategies. In this book, he shares strategy to create permanent healthy habits in all fields of life including exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Stephen discusses the problems with dependence on the motivation for habit formation and offers the alternative solution of willpower instead, but used only in very small quantities. This book teaches readers what they need to know to get along with their brain and leverage the power of habits. It tells readers how to get there step by step. It gives the idea of setting daily goals that are so small that it literally by-passes your resistance and tendencies to procrastinate is brilliant. Overall, we highly recommend this book to anyone who has had a hard time achieving their goals and developing good habits. You can also download Now, Discover Your Strengths PDF Free.
Mini Habits: Smaller Habits, Bigger Results by Guise Stephen Download
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