Eat to Live Book Summary
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss is a great book about food and health. Joel Fuhrman is the author of this book. Joel is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher. He specializes in preventing and reversing disease through nutritional and natural methods. His book “Eat to Live” teaches you why you don’t lose weight, have specific ailments or even just feel low on energy and what diet will make and keep you healthy. It is not a diet book, it is a sustainable lifestyle change and when followed will, in most cases, reverse disease and regain health. The added benefit is weight loss. The eating plan recommended by Dr. Fuhrman may seem kind of restrictive initially, but as we now all know, it’s really about a whole lifestyle change. Dr. Fuhrman articulates a roadmap to healthy eating that allows you to avoid counting calories, eat all you want, and still lose weight. In short, if you want to feel fantastic all the time this book has the answer.
Eat to Live by Joel Furhman Download
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