Eat Move Sleep by Tom Rath

Eat Move Sleep

Eat Move Sleep Book Summary

Eat Move Sleep is the medical, diet, fitness and health guide which tells the importance of diet, exercise, and sleep. Tom Rath is the author of this inspiring book. Tom is the victim of tumors when he was just sixteen-years-old. He was not old enough to fight with this deadly disease but he learns different lessons. Luckily, he survives well in the health crises. This guide has consisted of various chapters and each chapter focuses on three main factors about human life. Our health depends on our food, sleep, and exercise which we take in our daily life. Every bite of food affects our health whether it affect positive or negative. We did not care about our diet and it ends into various diseases like obesity. The heart diseases are the after effects of our food which we daily eat. We can also avoid stress, anxiety, and depression with quality food. Exercise helps the whole body to get in proper shape. It assists us to lose weight and feel happier. The energy level of the body increases automatically along with memory and brain health. It also helps to strengthen the muscles of the heart and improve their performance. Tom shares the importance of quality of sleep in our lives. Food, exercise, and sleep are important factors to live a healthy and successful life.

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