ChiRunning by Danny Dreyer


ChiRunning Book Summary

ChiRunning is the fitness, exercise, race and marathon book which shares the secrets of running fast and improving stamina. Danny Dreyer is the author of this insightful book. He is a well-known running and walking coach. Danny is the mentor of various athletes and he tells them how to prevent injuries. He introduces the concepts of Pilates, yoga and T’ai Chi which helps athletes to perform even better. The author shares the different techniques which are easy to master on. Getting in proper aligned helps you to develop a great posture. It reduces the chances of knee pain and muscles pullup. Engage your core by shifting the workload from weak muscles to strengthen muscles. While shuffling the leg muscles with core muscles will instantly increase your speed and efficiency. When you are running try to add relaxation and focus on mind while running as it helps you to become more effective. Make your mind free from all kind of worries, just think about your finishing line and goal which you are here to achieve. Working on your mind is also a useful way to increase your performance and stamina. While running out your weight more in the fingers of the foot as it increases the stamina. Breathe from the nose and release it from the mouth is also a useful tactic. Danny Dreyer shares ten wonderful techniques which are enough to become quick and injury-free athlete.

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