Bright Line Eating Book Summary
Bright Line Eating is the fitness and self-development book which explains the effective way to lose the weight. Susan Peirce Thompson is the author of this informative book. The author shares the different tips to lose the weight which are based on Eating Boot Camps. She shares the theories of those people who try every month to lose their weight but they fail. What is the reason behind their failure and what are the things which demotivate them in their mission? The author is PH.D. she gives the answer in psychology terms. Mostly the people fail while losing your weight because of the brain blocks. Your brain did not accept to lose weight as it compares with the difficulties of your daily life while losing weight. Our mind works on pictures and images when we decide to lose weight our mind picture us running hard on the roads and fasting day or night. When mind pictures this scene it tells us this is not a good idea to work on and we eventually failed to lose weight. The author shares the techniques to control the mind while working of weight lose. She shares the four bright lines which are clear, unambiguous and set the boundaries in your plan. There is a great factor of willpower which can provide you’re a big advantage and disadvantage in the same case. She shares some traditional plans and exercises plans to control your weight.
Bright Line Eating by Susan Peirce Thompson Download
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