Latest Books

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Quick & Easy Ketogenic Cooking

“Quick & Easy Ketogenic Cooking: Meal Plans and Time-Saving Paleo Recipes to Inspire Health and Shed Weight” is an informative and insightful book to anyone that’s ready to change their health for the better. Maria Emmerich is the author of this impressive book. Maria is a wellness expert in nutrition and exercises physiology and the founder. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. This is a wonderful book by Maria, all her books are great it seems. Inventive recipes, nicely laid out, easy to understand and beautiful photos. This book is very well written and loaded with information about the ketogenic diet. The book is loaded with gorgeous photos of the recipes and they are as delicious as gorgeous. There are so many ideas in this cookbook to help get meals made quickly. The keto diet is a very different diet than most people are accustomed to, but this book will help make the transition easy. This is a fantastic book if you’re trying to eat low-carb. Maria explains how ketogenic dieting works. She provides meal plans to save time. The shining star of this book, though, is the recipes. The author, Maria, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. This is more than just a cookbook. This serves very well as an informative ‘introduction’ to ketogenic eating along with so much advice on what to eat, how to cook it, as well as sweeteners, and why we gain health eating this way. The author, Maria Emmerich, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. We do eat dairy just not as much as people think and is not our main source of fat. In the book, Maria emphasized the importance of eating meat-based fat, for example, bacon, tallow, butter, and eggs. Also plant-based fat, such as avocado or coconut oil. She includes many amazing meals ranging from breakfast to dinner and even dessert. Yes, keto dessert is possible using natural delicious sweeteners that have little to no effect on blood sugar and ketones, which allows you to stay in ketosis. Some of these that Maria recommends are Swerve (erythritol) or Monk Fruit. Both of these are diabetic friendly. This diet is fantastic for diabetics because it keeps the blood sugar steady and gives your pancreas a break from producing insulin. Ultimate “Quick & Easy Ketogenic Cooking” is a lovely cookbook full of delicious and easy keto recipes.

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Her Mother’s Grave

“Her Mother’s Grave” is both a heartbreaking and beautiful little story of love & loss, strength & finding your way. Lisa Regan is the author of this novel. This author is a master in bringing all of the stories together and throwing in a surprise ending. The author’s style is charismatic and entertaining, even if a bit self-indulgent. The novel masterfully builds the tension until it reaches a fever pitch as the author finally begins putting the various pieces of the puzzle into place. Click on the button given below to download Her Mother’s Grave by Lisa free. The book is available in both ePub and ePub format.

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The Satanic Verses

“The Satanic Verses: A Novel” is both a heartbreaking and beautiful little story of love & loss, strength & finding your way. Salman Rushdie is the author of this novel. This author is a master in bringing all of the stories together and throwing in a surprise ending. The author’s style is charismatic and entertaining, even if a bit self-indulgent. The novel masterfully builds the tension until it reaches a fever pitch as the author finally begins putting the various pieces of the puzzle into place.

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Dead Heat

“Dead Heat” is both a heartbreaking and beautiful little story of love & loss, strength & finding your way. Patricia Briggs is the author of this novel. This author is a master in bringing all of the stories together and throwing in a surprise ending. The author’s style is charismatic and entertaining, even if a bit self-indulgent. The novel masterfully builds the tension until it reaches a fever pitch as the author finally begins putting the various pieces of the puzzle into place. Click on the button given below to download Dead Heat by Patricia free. The book is available in both ePub and ePub format.

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Rough Love

“Rough Love” is both a heartbreaking and beautiful little story of love & loss, strength & finding your way. Lauren Landish is the author of this novel. This author is a master in bringing all of the stories together and throwing in a surprise ending. The author’s style is charismatic and entertaining, even if a bit self-indulgent. The novel masterfully builds the tension until it reaches a fever pitch as the author finally begins putting the various pieces of the puzzle into place. There are plenty of unexpected twists and turns in store for the foursome as the truth about the events preceding. It is an enjoyable read with constant developments between the past and the present. There are several sub-themes woven into the primary setting of the novel. It is a great story with an imaginative plot, believable characters and most of all heart and wisdom. It is truly a gem of a book. It shows that love is timeless. It will make your heart want to explode. This story is beautiful, magical and it’s a wonderful experience. In short, it is one of the best novels of all time that touch the soul of readers with powerful words.

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Rhythm, Chord & Malykhin

“Rhythm, Chord & Malykhin” is both a heartbreaking and beautiful little story of love & loss, strength & finding your way. Mariana Zapata is the author of this novel. This author is a master in bringing all of the stories together and throwing in a surprise ending. The author’s style is charismatic and entertaining, even if a bit self-indulgent. The novel masterfully builds the tension until it reaches a fever pitch as the author finally begins putting the various pieces of the puzzle into place. There are plenty of unexpected twists and turns in store for the foursome as the truth about the events preceding. It is an enjoyable read with constant developments between the past and the present. There are several sub-themes woven into the primary setting of the novel. It is a great story with an imaginative plot, believable characters and most of all heart and wisdom. It is truly a gem of a book. It shows that love is timeless. It will make your heart want to explode. This story is beautiful, magical and it’s a wonderful experience. In short, it is one of the best novels of all time that touch the soul of readers with powerful words.

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The Years That Matter Most BY Paul Tough ePub

“The Years That Matter Most: How College Makes or Breaks Us” is a chilling, masterful novel that explores the depths of evil and the resilience of the human spirit. So, if you are interested in reading this novel College & University Student Life.  Paul Tough is the author of this awesome and beautiful novel. The best-selling author of How Children Succeed returns with a powerful, mind-changing inquiry into higher education in the United States. The Years That Matter Most tells the stories of students trying to find their way, with hope, joy, and frustration, through the application process and into college. Just as Michael Lewis has a knack for explaining complex topics through relocatable story lines, Tough has tackled a complex and inter-related journey of college access and completion and made the nuances and constraints accessible for the reader. While plenty of books tackle specific issues (debt, admissions, post-traditional students, standardized tests) Tough brings them together in a building narrative, and then reinforces their importance with a focus on the students who live the struggles and consequences of a system increasingly ill-equipped to serve those who would benefit most from a degree. If you’ve wondered if a degree still matters, why you can’t work your way through college anymore, or how the very structures that once (largely through the GI Bill) expanded social mobility now perpetuate inequity, then this book is for you. Read, reflect, and then find someone you know to walk alongside as they navigate their way towards a degree.

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The Ketogenic Cookbook

“The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body” is a very good instruction on what a true ketogenic diet is with many great recipes to help you lose weight in a healthy manner while remaining in ketosis. Jimmy Moore and Maria Emmerich are the authors of this awesome and beautiful book. Jimmy and Maria write a good cookbook full of information and recipes. Jimmy and Maria for creating a gorgeous cookbook full of delicious recipes that cater to not only keto followers but anyone looking to eat a healthy, nutrient-dense diet. Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. Great information on both the authors, their journeys and their love for everything Keto. This cookbook is so awesome and filled with amazing recipes. This book will make you fall in love with your ketogenic diet. Filled with stunning photos and mouth-watering recipes that even your non-keto friends will relish. Moore and Maria have given us a book of truly healthy recipes that will make everyone wish. This cookbook is so informative and motivating. The authors give a lot of information on how to succeed in gaining health and losing weight. Everything you need to know to follow a well-formulated, healthy ketogenic diet. The recipes are amazing. Each has a color photo and macro info. The recipes are easy to follow and taste amazing. This really makes living the ketogenic lifestyle easy. Really great cookbooks, like The Ketogenic Cookbook, inspire us to think about food differently than we have in the past. They introduce us to new ways of cooking with familiar ingredients. They encourage us to take the recipe suggestions as a template for our own experimentation. They open doors to new ideas and tastes. This cookbook does all of that and makes us healthier in the process. We are at a turning point in the foods we consider healthy and nourishing. The Ketogenic cookbook provides ample evidence to conclude that these new (yet very old) ways of eating can be far more delicious than the Standard American Diet. We highly recommend this cookbook for anyone looking towards the ketogenic, low carb or paleo way of eating. These recipes will take time to make, but they are an investment in the future of your own health and longevity. Recipes are very easy to follow and pictures are really helpful and beautiful.

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Easy Dairy-Free Ketogenic Recipes

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1)” is an amazing book to everybody interested in losing weight, and becoming healthier. Maria Emmerich is the author of this wonderful book. Another marvelous book by Maria Emmerich, packed full of exceptional recipes and full-color pictures of each. The recipes Maria creates make us always smile as they are so surprising and one-of-their-kind. Love this book and Maria & Craig Emmerich. Amazing family with hearts to help an extreme talent for creating delicious keto recipes. A greatly simplified explanation of why the ketogenetic way of eating is so great at the beginning and recipes from breakfast to desserts and everything in between. Maria offers so many great recipes for anyone who is dairy challenged. A winning cookbook from Maria, who not only creates ketogenic recipes that build health, but who clearly explains the science behind keto and provides wonderful meal plans and delicious recipes. She has such a talent for creating delicious recipes with wholesome ingredients for the Keto community. Maria has lived the keto lifestyle for decades and offers insights and explanations on how to make keto work for you. This is one of Maria’s best cookbooks yet. Love that it’s dairy-free and there are so many great recipes and meal plans in this cookbook. Maria always explains the reasoning behind the ketogenic way of eating. She is an amazing culinary genius. Her cookbooks can convert anyone to this nutritious and delicious way of eating. We would highly suggest to anyone that actually enjoys food and wants your family to eat meals with you. Love the meal plans, love the desserts, love the easy to follow recipes, and love following Maria on social media sharing her knowledge and her family with us.