Making Habits, Breaking Habits by Jeremy Dean

Making Habits, Breaking Habits

Making Habits, Breaking Habits Book Summary

The book “Making Habits, Breaking Habits” is a fascinating book written on habits. It is loaded with surprising information about the brain and human behavior. The author of the book Jeremy Dean is a psychologist and running many self-success projects. He explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s routines to make any change stick. In fact, we probably can’t beat all our habits forever but this book offers a battle plan that allows us to know the enemy and sometimes evade it. There are 3 parts in this book where the author discussed habits in details. In part one author discussed the “birth of habits” and their impact. 2nd part is about “how to kill bad habits” and 3rd part is about “how to build good, healthy and happy habits”. Overall all, Dean does a great job of translating research into practical guidelines for dealing with our own habits. You can also Download The Willpower Instinct by Kelly McGonigal Free.

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