Food: What the Heck Should I Eat by Mark Hyman

Food: What the Heck Should I Eat

Food: What the Heck Should I Eat Book Summary

“Food: What the Heck Should I Eat?” is one of the best books about health and foods. Mark Hyman is the author of this book. Mark is the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books. In this book, he expertly guides the reader through the many nutrition pitfalls of modern life. Each chapter goes deep into a food group, starting with meat. Nutritional studies are mentioned and meticulously noted. He is as concerned about the environment as he is about human health, so environmental factors pop up in every food chapter, giving weight to the advice to eat better, not just for ourselves, but also for future generations and the health of the planet. Dr. Hyman doesn’t pull any punches when he talks about what Big Food has done to our food. His outrage is clear and I share it. This book is straightforward as he analyzes each food group telling us how we got so much so wrong.  In short, we recommend this book to all our readers for their healthy and long life. You can also Download Sleep Smarter by Shawn Stevenson PDF Free.

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