Feeding You Lies by Vani Hari

Feeding You Lies

Feeding You Lies Book Summary

Feeding You Lies is self-management, food awareness and health guide which shares the different strategies used by food experts to manipulate us. Vani Hari is the author behind this impressive book. The biggest problem today we have is food and people are confuse while choosing what to eat. Most of us jump from one diet to another but nothing works in the end. Today we have contradictions from experts like the tobacco industry. Companies and investors used health experts to manipulate customers. They told us various lies about the ingredients which are used in the products but actually, they are not. We lie about its effects on our health, nutrient value and label information etc. Vani exposes the various terminologies that how the investors manipulated the nutrition research? How we can figure out the fake news which is created by Big Food. What are the ingredients used in these food products which makes you addictive? There are various cold drinks in the market who uses confidential items to create more demand. How to identify the quality of food while having labels like non-GMO and all natural? Vani shares a complete diet plan which will make you free from artificial sweeteners, preservatives, additives, eating foods, food dyes, fillers, and other junk food.

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