Deskbound Book Summary
Deskbound is the health and fitness book which guide the reader to take care of their health and especially for those people who spend long hours in offices. Kelly Starrett is the author of this remarkable book. He is a world popular physical therapist and author in the New York Times. Sitting all day on your offices will make you ill in a few years. It does not have the smart impact like pains and minor disease. According to latest research too much sitting is the host of various diseases such as depression, cancer, diabetes and most common obesity. This is the time to think about your health and typical sitting workers on the offices face more muscles injuries than labours who work the whole day. Sitting on the chair become more dangerous than lifting heavy weights in the gym. Your chair is your enemy and it kills you slowly. The author also shares the complete and fully functional plan to beat the enemy and survive while sitting on the chair. This guide will tell the reader to locate and fix the suspicious positions of your body. How to free yourself from the shoulder, back and neck pain. Get rid of carpal tunnel syndrome forever. How to organize and stabilize your trunk and spine both. What are the fourteen daily short moves which help you in weight loss and to achieve the ultimate fitness?
Deskbound by Kelly Starrett Download
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