Books by Maria Emmerich

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The 30-Day Ketogenic Cleanse

by Maria Emmerich
333 pages - - 432 New!

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (1)” If you are interested in health, getting healthy or losing some weight, then this is the book for you. Maria Emmerich is the author of this awesome and beautiful book. Maria Emmerich is such a great asset in the low carb community and this book along with her others does not disappoint, Maria’s definition of cleanse is not like any other, it involves eating real foods and becoming a healthier you and this book tells you how to do just that. The 30-Day Ketogenic Cleanse is such a great introduction to eating Keto in a healthy way. It is well written and easy to read. The recipes are delicious and not difficult to make at all. This is an exceptional wealth of information on the Ketogenic Diet. Maria is a true artist in the kitchen and she explains this type of diet (lifestyle) backwards and forwards. If you truly want an amazing book that will give you all the knowledge that you need to unleash and inspire you to try new things, that not only look amazing but taste amazing too. This is simply a beautiful book with awesome pictures of your end result and the attention to detail found in each recipe makes it easy to cook with variations, exceptional meals that not only look good but most importantly are good for you!

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Keto Comfort Foods

by Maria Emmerich
333 pages - - 10MB New!

“Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy (1)”is a wonderful book stunning with beautiful mouth-watering photographs of delicious healthy comfort foods. Maria Emmerich is the author of this impressive book. Emmerich is a brilliant recipe writer. Maria is a genius with food, and everything is so healthy. Emmerich makes low carb eating for adults and children extremely easy and delicious. Maria Emmerich uses her nutritional knowledge to not only give you pages of information on Keto, proper nutrition, and macros but to also make you feel like you understand the balance needed to keep yourself Keto and enjoy your meals. Maria has made another incredible recipe book for those following a low carb lifestyle or looking into low carb lifestyle books and recipes. A ketogenic way of living is full of rich and delicious, satiating foods. Maria is mindful of using whole, real foods in her creations and adaptations. This comfort food cookbook holds a wealth of tasty recipes that feed and nourish the body, mind, and soul. If you are looking for great tasting Keto recipes this is the book. It’s so easy to understand and it’s packed with tons of yummy looking recipes. The ingredients list is so simple and so easy to prepare. It’s so important to have a good healthy life but most of all without sacrificing in this case flavors. Nothing beats comfort food and having the options to make them in a better and healthier way it’s beyond compare. Finally, “Keto Comfort Foods” is a wonderful book that helps us navigate the keto lifestyle. It is always important to feel comforted by food as you try to control portion size and ingredients for a healthier lifestyle. This book gives you all the tools you need to do that while educating you on the science behind ketogenic eating.

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Keto Restaurant Favorites

by Maria Emmerich
333 pages - - 11.1MB New!

“Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy (1)” If you want to get into a healthy eating lifestyle that not only tastes wonderful but also can heal your body, lose weight and feel great, then this cookbook for you. Maria Emmerich is the author of this latest book. Maria writes from her own journey with compassion and tips that are extremely useful to get started on your keto journey. Maria does a great job and simplistically and eloquently explaining what the Keto diet is and how it can work for you. Her recipes are easy to prepare, taste fresh and are delicious. This is such a great book for someone with a keto lifestyle looking to try out new recipes. Maria has a great way of creating recipes that not only fit in a ketogenic lifestyle but so tasty even a picky eater will love the food. This book is a must-have for anyone eating a keto diet. This is simply a gorgeous cookbook. The recipes are easy to follow, the photographs are stunning but most of all the food prepared “the Maria way” is delicious and healthy. It’s a great book filled with so many awesome, delicious recipes. All the recipes for the food you love from your favorite restaurants are here but made in a way that won’t harm your health. Maria is a real genius at recreating ‘healthified” versions of popular favorite foods. Along with her husband Craig, they are educating and changing the meaning of healthful eating. Maria has created a resource that is simply fantastic for Keto and Low Carb enthusiasts. This cookbook is so comprehensive in its information that even if you are just starting out with this way of eating, you’ll find it easy to use. If you are someone who has been doing this for a while, you’ll get a lot of inspiration for creating delicious, healthier versions of meals you’d find in all of your favorite restaurants. Maria’s magic is in her ability to convert high carb favorites into Low Carb and Ketogenic versions to keep you on track with your nutritional goals. The images are stunning and there are so many recipes, you’ll never run out of ideas for meals. Heck, you’ll probably even learn a lot about converting your own recipes into new Keto-field favorites. You need to get this cookbook. Nutshell, “Keto Restaurant Favorites” is a beautiful, well laid out, easy to follow cookbook.

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Easy Dairy-Free Ketogenic Recipes

by Maria Emmerich
333 pages - - 43.9MB New!

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy (1)” is an amazing book to everybody interested in losing weight, and becoming healthier. Maria Emmerich is the author of this wonderful book. Another marvelous book by Maria Emmerich, packed full of exceptional recipes and full-color pictures of each. The recipes Maria creates make us always smile as they are so surprising and one-of-their-kind. Love this book and Maria & Craig Emmerich. Amazing family with hearts to help an extreme talent for creating delicious keto recipes. A greatly simplified explanation of why the ketogenetic way of eating is so great at the beginning and recipes from breakfast to desserts and everything in between. Maria offers so many great recipes for anyone who is dairy challenged. A winning cookbook from Maria, who not only creates ketogenic recipes that build health, but who clearly explains the science behind keto and provides wonderful meal plans and delicious recipes. She has such a talent for creating delicious recipes with wholesome ingredients for the Keto community. Maria has lived the keto lifestyle for decades and offers insights and explanations on how to make keto work for you. This is one of Maria’s best cookbooks yet. Love that it’s dairy-free and there are so many great recipes and meal plans in this cookbook. Maria always explains the reasoning behind the ketogenic way of eating. She is an amazing culinary genius. Her cookbooks can convert anyone to this nutritious and delicious way of eating. We would highly suggest to anyone that actually enjoys food and wants your family to eat meals with you. Love the meal plans, love the desserts, love the easy to follow recipes, and love following Maria on social media sharing her knowledge and her family with us.

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The Ketogenic Cookbook

by Jimmy Moore, Maria Emmerich
333 pages - - 11.5MB New!

“The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body” is a very good instruction on what a true ketogenic diet is with many great recipes to help you lose weight in a healthy manner while remaining in ketosis. Jimmy Moore and Maria Emmerich are the authors of this awesome and beautiful book. Jimmy and Maria write a good cookbook full of information and recipes. Jimmy and Maria for creating a gorgeous cookbook full of delicious recipes that cater to not only keto followers but anyone looking to eat a healthy, nutrient-dense diet. Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. Great information on both the authors, their journeys and their love for everything Keto. This cookbook is so awesome and filled with amazing recipes. This book will make you fall in love with your ketogenic diet. Filled with stunning photos and mouth-watering recipes that even your non-keto friends will relish. Moore and Maria have given us a book of truly healthy recipes that will make everyone wish. This cookbook is so informative and motivating. The authors give a lot of information on how to succeed in gaining health and losing weight. Everything you need to know to follow a well-formulated, healthy ketogenic diet. The recipes are amazing. Each has a color photo and macro info. The recipes are easy to follow and taste amazing. This really makes living the ketogenic lifestyle easy. Really great cookbooks, like The Ketogenic Cookbook, inspire us to think about food differently than we have in the past. They introduce us to new ways of cooking with familiar ingredients. They encourage us to take the recipe suggestions as a template for our own experimentation. They open doors to new ideas and tastes. This cookbook does all of that and makes us healthier in the process. We are at a turning point in the foods we consider healthy and nourishing. The Ketogenic cookbook provides ample evidence to conclude that these new (yet very old) ways of eating can be far more delicious than the Standard American Diet. We highly recommend this cookbook for anyone looking towards the ketogenic, low carb or paleo way of eating. These recipes will take time to make, but they are an investment in the future of your own health and longevity. Recipes are very easy to follow and pictures are really helpful and beautiful.

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Quick & Easy Ketogenic Cooking

by Maria Emmerich
333 pages - - 7.1MB New!

“Quick & Easy Ketogenic Cooking: Meal Plans and Time-Saving Paleo Recipes to Inspire Health and Shed Weight” is an informative and insightful book to anyone that’s ready to change their health for the better. Maria Emmerich is the author of this impressive book. Maria is a wellness expert in nutrition and exercises physiology and the founder. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. This is a wonderful book by Maria, all her books are great it seems. Inventive recipes, nicely laid out, easy to understand and beautiful photos. This book is very well written and loaded with information about the ketogenic diet. The book is loaded with gorgeous photos of the recipes and they are as delicious as gorgeous. There are so many ideas in this cookbook to help get meals made quickly. The keto diet is a very different diet than most people are accustomed to, but this book will help make the transition easy. This is a fantastic book if you’re trying to eat low-carb. Maria explains how ketogenic dieting works. She provides meal plans to save time. The shining star of this book, though, is the recipes. The author, Maria, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. This is more than just a cookbook. This serves very well as an informative ‘introduction’ to ketogenic eating along with so much advice on what to eat, how to cook it, as well as sweeteners, and why we gain health eating this way. The author, Maria Emmerich, emphasizes the importance of eating healthy Whole Foods, autocorrects kept capitalizing. We do eat dairy just not as much as people think and is not our main source of fat. In the book, Maria emphasized the importance of eating meat-based fat, for example, bacon, tallow, butter, and eggs. Also plant-based fat, such as avocado or coconut oil. She includes many amazing meals ranging from breakfast to dinner and even dessert. Yes, keto dessert is possible using natural delicious sweeteners that have little to no effect on blood sugar and ketones, which allows you to stay in ketosis. Some of these that Maria recommends are Swerve (erythritol) or Monk Fruit. Both of these are diabetic friendly. This diet is fantastic for diabetics because it keeps the blood sugar steady and gives your pancreas a break from producing insulin. Ultimate “Quick & Easy Ketogenic Cooking” is a lovely cookbook full of delicious and easy keto recipes.